Shadow Work: Practical Details


We will work on Zoom.

Practical details:

Usually we start with an introductory session of shadow work, which may last for between 90 minutes and 2 hours. An extended session like this enables you to explore your own archetypes, to become familiar with them, and to appreciate how they drive your thoughts, feelings and behaviours today.

Subsequent sessions can be any length from 1 to 2 hours, depending on what we agree as being most useful for you.


I charge on a sliding scale, and I invite you to place yourself on the scale where you feel most comfortable at the present time according to your income and resources. This scale is between £80 and £160 per hour.

What To Expect:

Your first session can be profoundly revealing about the origins of unhelpful and limiting beliefs and behaviours that you wish to change. It’ll certainly show you the areas in which you are strong, and the areas that might need more work to bring them back into balance.

We will look at each of the areas of your personality  to discover how they interact and which of them are dominant or lacking in your life.

With my guidance and facilitation, you’ll be empowered to explore your unconscious limiting beliefs and unhelpful behaviour patterns.

You’ll explore and understand the ways of being and the emotions which no longer have a place in your life. We will begin to change these old patterns and beliefs as soon as we start working together, and explore more productive ways of being in the world.

The First Step

If you wish to make an appointment, or to discuss possibilities, please call me now on  07788 502902. If I am not available I will call you back as soon as possible.

Or if you wish, you can email me with an initial enquiry on

Please note: this type of coaching work is probably not right for people who have serious emotional disturbances of one kind or another, or people who have recently been or are still in psychiatric care. 

A system of coaching which really does bring about lasting behavioural change – fast!